Sauna, a great form of me-time
Saunas are widely known around the globe, yet not everyone knows about the benefits that come with relaxing in the hot little cabins.
Saunas’ unwinding effects can be attributed to the heat contributing to endorphin (happy hormone) release and muscle relaxation.
For those dealing with asthma spending some time in a sauna can help to ease their breathing and to improve their raspatory health.
If you are having a hard time falling asleep, the sauna might be the way to get that all-night-long beauty, since saunas are also found to have a reducing effect on insomnia.
Speaking of beauty, the heat and humidity of the sauna is of help to open up pored. Meaning if you cleanse your face after using the sauna, it can improve the texture of the skin and help you get that gorgeous natural glow.
Saunas also affect and improve your blood circulation, as well as strengthen the immune system by stimulating white blood cell production.
As you can see saunas have various benefits and can be used alone to spend our well-deserved me-time relaxing or can be a place of socializing if you use them at a public place, such as a spa or the gym.
However, it is important to draw attention to risks as well. People with medical conditions, like any cardiovascular problems or raspatory disorders, should consult a medical health professional to avoid further damage.
If you do not have any medical problems or your doctor allows you to use saunas, then the only thing left is to enjoy and relax.
Petra Georgina Borbély
